JUST ME :: and a stack of blank pages

:: Living creatively ::

About me

This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realise it is play. The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is. I’m here to tell you that the path to peace is right there, when you want to get away. When you are present, you can allow the mind to be as it is without getting entangled in it. If you miss the present moment, you miss your appointment with life. That is very serious!

Saturday, November 2, 2013

Keeping a Journal

Ink sketch and watercolour

Journaling is the process of regularly writing your thoughts, your dreams, milestones, events and feelings down on paper and, these days, virtually on blogs. There are many different kinds of journals you can choose to keep but it is a powerful process that provides the opportunity to explore things in a measured way. It can also be fun to look back and discover how far you have come!

"A common symptom of modern life is that there's no time for thought, or for letting the impressions of the day sink in," says Thomas Moore. Setting aside a block of time, however brief, to freely express thoughts and feelings is psychically healthy.

Journals also affirm the value of our lives, preserve our memories and dreams, and help to pin-point emotional patterns. Writing about problems is a great way to work them out, and recording negative emotions is often akin to dropping them altogether.

Keeping a nature journal, for example, is a wonderful way to become spiritually centred. We are rewarded for the attention to detail and patience this practice requires with deepened understanding of what it means to be human and alive and a part of Creation. What you decide to put in your journal is a personal choice. Nature journals can be anything from field notes, which limit themselves to objective descriptions of what the writer has observed, to fully developed poems, stories, or essays in which the landscape is a major character.

You may want to draw or paint in your journal as well as write in it or to fill its pages with photographs or pressed flowers. Experience the natural world through fresh eyes! Keeping a nature journal is your most powerful ally in crafting the kind of life you want.

 One of my Nature Journals - here I used a Feint

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